Why am I tired all the time?
Last Updated: 22.06.2025 07:51
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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They don’t know why though.
Your gut health is responsible for producing energy.
Quia quia unde harum qui quas.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
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- Raw dairy
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Dolorum fugit ut molestiae voluptatem minima non.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
It's the main fuel source for your brain cells.
- Red meat
9. Avoid eating carbs early in the day.
- Fruits